Are the Holiday Calories Worth it?
Submitted by admin on Monday, December 28 2009One Comment
A post holiday dinner walk is tradition for lots of families. But a marathon? Before you gorge on that 3,000 calorie holiday feast- yes, the average holiday meal is 3,000 calories(!)y, think about the aftermath first. You might be shocked to find out the calorie and fat breakdown, and then how much exercise it will take to work each tasty serving off. http://shine.yahoo.com/event/holiday/are-the-holiday-calories-worth-it-552791/
No TweetBacks yet. (Be the first to Tweet this post)
Thanks for your wonderful tips. I definitely enjoyed the stocking your pantry series and information about spices. I am getting ready to join my company in a get fit challenge starting the 14th. I am a little nervous about that.
Leave your response!