Just a few days to Superbowl Sunday! I’m actually in Miami this week and it is quite a spectacle! Even if you are not a football fan, the atmosphere is as festive as any holiday. So …

I wanted to pass on some information to you about donating money to Haiti. I’m the first to admit that I donate more when I have the money. This year, I’m feeling the pinch like …

Hello Stranger! Sorry I have been away from you for so long. I have been dealing with pretty serious back pain for the past month and today is my first day back in front of …

A post holiday dinner walk is tradition for lots of families. But a marathon? Before you gorge on that 3,000 calorie holiday feast- yes, the average holiday meal is 3,000 calories(!)y, think about the aftermath …

What arrives with New Years? All the little bulges and swellings that testify that we have eaten more treats and sweets that we should have. On average, a woman gains 5 to 6 pounds during …