It’s hardly a secret that making your own food at home is great for your budget and your health. The planet also benefits from less packaging and travelling to stores and restaurants. A lesser-known fact …

Fight stress and depression with five nutrient-buffed snacks
Sorry, ice cream isn’t on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat …

Even if you’ve spent the past months dieting yourself into fit form, a few poor food choices each week can quickly add up to a juggernaut of jiggle well.
http://eatthis.womenshealthmag.com/content/6-essential-flat-belly-food

Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on …

Do you carve pumpkins every year? I do…as long as I’m in an area of the world that has pumpkins!
Check out some more of my favorites in these photos: